Research has shown that a healthy diet can reduce the risk of certain cancers. It can also prevent other conditions, such as type 2 diabetes, osteoporosis and heart disease. One of the benefits of good nutrition is that it helps us maintain a healthy weight. People who are overweight or obese run the risk of having more health problems. A diet high in fiber and low in fat, and regular exercise can help you lose weight and not get it back.

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